- step lunge
- шаг - выпад
English-Russian sports dictionary. - Russkiy yazyk Media. I.V. Nechaev. 2006.
English-Russian sports dictionary. - Russkiy yazyk Media. I.V. Nechaev. 2006.
Lunge (exercise) — The lunge is a weight training exercise that is used to strengthen the quadriceps muscles, gluteal muscles and the muscles comprising the hamstrings , the semitendinosus, the semimembranosus, and the biceps femoris. A long lunge emphasizes the… … Wikipedia
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